Summer Running Is A Great Time To Work On Speed

Ken is doing 100 meter sprints. The warm temperture is ideal for short, fast sprinting which develops all-out speed, strength, and form efficiency. 

Warm Up Before Strength Training

This is a short video of my typical warm up routine before doing full-body strength training geared specifically to make me a more balanced, efficient, and faster runner. 

High School Outdoor Track Nationals

This is short video I made of a final tune-up workout before Nationals of two of the fastest High School runners in New York City and the country.   

Running Speed Intervals in Central Park

Central Park is fertile training ground for running. Carefully measured, inspirational locations, help with the getting most of out of our workouts.  

Central Park is Perfect for Speed Training for Runners

In this video, high school freshman and rising New York City miler, Ali, is working on her "top-end" running speed doing near all out 200 meter and 300 meter repetition sprints. Excellent for building speed and speed endurance which will improve her mile racing time and her fitness for lacrosse.   

High School track runner doing sprints in Central Park on the east drive  

Varsity High School Runner, Ali, working on her running speed with 200 meter repetitions

Just 2 days after the second largest snowstorm in NYC ever, Ali had her fastest 200 meter workout EVER. 200 meter repetitions develop a runner's speed, speed endurance, and strength. The also assist in refining stride efficiency, allowing a runner to become more economical. Additionally, 200s help with generating a monster kick at the end of a race! Email Coach Sean to learn more about workouts like this that can help your running become more efficient and faster.