Filtering by Category: High School Running
Summer Running Is A Great Time To Work On Speed
Ken is doing 100 meter sprints. The warm temperture is ideal for short, fast sprinting which develops all-out speed, strength, and form efficiency.
Warm Up Before Strength Training
This is a short video of my typical warm up routine before doing full-body strength training geared specifically to make me a more balanced, efficient, and faster runner.
High School Outdoor Track Nationals
This is short video I made of a final tune-up workout before Nationals of two of the fastest High School runners in New York City and the country.
Summer Training for Youth Runners
Summer running in New York City is great for young runners learning the importance of safely building up consistent mileage; injuring preventing stretches; and running form drills to improve efficiency and economy.
SpringTime High Intensity Interval Training On The Bridle Path In Central Park
With the warmer temps, running fast and comfortably is the natural progression after the cold winter months. New York City running is some of the best in country.
Running Speed Intervals in Central Park
Central Park is fertile training ground for running. Carefully measured, inspirational locations, help with the getting most of out of our workouts.
Central Park is Perfect for Speed Training for Runners
In this video, high school freshman and rising New York City miler, Ali, is working on her "top-end" running speed doing near all out 200 meter and 300 meter repetition sprints. Excellent for building speed and speed endurance which will improve her mile racing time and her fitness for lacrosse.
High School track runner doing sprints in Central Park on the east drive
Varsity High School Runner, Ali, working on her running speed with 200 meter repetitions
Just 2 days after the second largest snowstorm in NYC ever, Ali had her fastest 200 meter workout EVER. 200 meter repetitions develop a runner's speed, speed endurance, and strength. The also assist in refining stride efficiency, allowing a runner to become more economical. Additionally, 200s help with generating a monster kick at the end of a race! Email Coach Sean to learn more about workouts like this that can help your running become more efficient and faster.
Running Compression Gear - Yes or No?
Check out the latest article on greatist.com that I contributed to on running compression gear:
http://greatist.com/fitness/can-compression-clothing-make-me-better-athlete
Strength Training After Running Speed Intervals
STRENGTH TRAINING FOR RUNNERS
IT'S THAT TIME OF THE YEAR AGAIN - INDOOR TRACK RUNNING
Fall Running 2015
The Fall season in New York City is the best time for running!!
2015 NYC Marathon
The best day of the year in New York City. The world watches runners from all over the world make the epic journey through the five boroughs and Central Park. Love it.