ADULT RUNNING SESSIONS
Basic To Marathon
Beginner | Fitness | Elite Competitor
One-on-one structured training
Learn proper running form & mechanics
Improve speed and endurance
Develop efficient & economical running form
Learn durability, mobility, & stretching technique
Optional video analysis of your running form
Ongoing mentoring & dialogue with Coach Sean
Optional race schedule and strategy
YOUTH RUNNING SESSIONS
Beginner | Enthusiast | Advanced
One-on-one structured training
Learn proper running form & mechanics
Improve speed & endurance
Develop efficient & economical running form
Optional video analysis of your running form
Prevent injuries & learn stretching techniques
Ongoing mentoring & dialogue with Coach Sean
Optional race schedule & strategy
STRENGTH
Performance | Durability | Injury Prevention
Become faster through strength
Running & Athletic specific exercises
Enhance Fat loss
Increase lean muscle
Develop core strength & stability
Increase mobility, flexibility, & coordination
Improve cardiovascular health & bone density
