Cooler temps, but keep staying hydrated!
Hot Day In The Sun
Stay hydrated and put a little shake of salt on your dinner
Ivy Standouts - Merber & Cabral
CUNY Champs | Hunter Women place 2nd, Men 4th
Jenny Simpson
Spring / Summer Race Schedule
**** OUTDOOR SPRING/SUMMER TRACK SCHEDULE ****
-May 20th Youth Challenge Series
-May 21st Gotham Games
-June 10th USATF East Regional
-June 12th TNAR NYRR
-June 26th TNAR NYRR
-June 30th NorthEast Champs
-July 10th TNAR NYRR
-July 24th TNAR NYRR
Yale Invite
I endorse
Being flexible in your race strategy requires immense focus throughout the entire race, ready to react at a moment's notice.
A couple of good, short videos on my favorite shoe - Nike Free
Cool shot of Norma doing her 400/200s
Toxic Sugar
It's been a long winter and we're ready for spring!
Here are some snaps and vids from the winter
US Open at MSG
Email manhattanac@gmail.com for ticket information.
Strength workout for runners
Cold weather doesn't stop fast outdoor workouts
16x 200 on 1 min rest in 28 deg temps. The guys did great!
Strides Pre-HHx3
The topic of discussion during today's workout...
Armory Youth Holiday Classic
Gabe and Max racing the 800 and 200. Results posted later today.
Results http://www.armorytrack.com/Meet/18/Armory-Youth-Open-Masters-Holiday-Classic
Merry Christmas!
Christmas Eve Day Workout
