Cold weather doesn't stop fast outdoor workouts
16x 200 on 1 min rest in 28 deg temps. The guys did great!
NYC Running Coach
Central Park Coaching - NYC Running Coach is a best in class one-on-one coaching service by professional running coach, Sean Fortune. Coach Sean is a former NCAA track and cross country coach and Nike sponsored athlete for his previous club team. He is a USATF Level II certified coach and former multiple time winner of New York Road Runners' races. He conducts personalized, science-based one-on-one coached running sessions for marathoners, youth runners, and kids.
16x 200 on 1 min rest in 28 deg temps. The guys did great!