NYC Running Coach
Central Park Coaching - NYC Running Coach is a best in class one-on-one coaching service by professional running coach, Sean Fortune. Coach Sean is a former NCAA track and cross country coach and Nike sponsored athlete for his previous club team. He is a USATF Level II certified coach and former multiple time winner of New York Road Runners' races. He conducts personalized, science-based one-on-one coached running sessions for marathoners, youth runners, and kids.
6. Depends on what you’re training for and where you’re coming from. If you’ve established running as a habit and run regularly a safe rule of thumb you can shoot for is about 20-30% of your weekly mileage. Long runs should be done only 1x a week