2023 Miami Marathon & Half Marathon Update
The conditions were to be as expected - warm with humidity - 76 degs, along with the extra challenge of some wind (18mph) coming off the ocean. The course is great and had a true big city feel to it.
Filtering by Category: running
Top 10 Running Questions & Answers #10
For the next 10 days I’ll list the Top 10 Running Questions & Answers I get asked most frequently.
A. Depends on the individual but here are some of the things I look for: are you running enough? Are you doing speed work? Are you running long enough? Are you running too much? Are running too fast on easy days. Are you taking rest days? Are you getting enough sleep? Are you eating right? Are you cross training? Are you doing strength training, if so, how much? Are you racing shorter distances? Have you ever had bloodwork done? There’s a ton of questions that need to be unlocked to improve your marathon time, taking a good hard look at your global running regimen will likely find the answer.
Southforker: Ready, set, run: A Hamptons expert gives the route to your perlect running routine
NYC & Hamptons running coach Sean Fortune shares his tips for getting back into running in 2023 in the Southforker - the Hamptons go-to source for latest stories, recommendations, and upcoming events.
Speed Work In Upstate NY To Finish Out 2022
Speed endurance running workout : 3x 1 mile @ 5k effort on 90sec jog rest: 5:37, 5:46, 5:41. After a break, finished with 3x 300m on 100m walk working on my closing speed.
Weather was great, 40 degrees with a little breeze.
