Treadmill Workout Today ~ Fartlek!
2 mile warm up | 10x 2min @ 4:50/mile on 2min jog 10min/mile 1%-3% incline | 10min cool down
NYC Running Coach
Central Park Coaching - NYC Running Coach is a best in class one-on-one coaching service by professional running coach, Sean Fortune. Coach Sean is a former NCAA track and cross country coach and Nike sponsored athlete for his previous club team. He is a USATF Level II certified coach and former multiple time winner of New York Road Runners' races. He conducts personalized, science-based one-on-one coached running sessions for marathoners, youth runners, and kids.
2 mile warm up | 10x 2min @ 4:50/mile on 2min jog 10min/mile 1%-3% incline | 10min cool down