NYC Running Coach
Central Park Coaching - NYC Running Coach is a best in class one-on-one coaching service by professional running coach, Sean Fortune. Coach Sean is a former NCAA track and cross country coach and Nike sponsored athlete for his previous club team. He is a USATF Level II certified coach and former multiple time winner of New York Road Runners' races. He conducts personalized, science-based one-on-one coached running sessions for marathoners, youth runners, and kids.
Having a strong (fatigue resistant) arm swing will help you run faster and aid in generating a kick. I like this exercise I call 'Navy Seals' that swimmers do for developing the rear deltoid which is the primary mover for generating a powerful arm swing. I do 3x 20 to start, alternating with 3 sets of push ups.
I also like 3 sets of 60secs of a stationary vigorous arm swing.