Central Park Coaching

NYC Running Coach

2 East 90th Street New York, NY, 10128 United States

Central Park Coaching - NYC Running Coach is a best in class one-on-one coaching service by professional running coach, Sean Fortune.  Coach Sean is a former NCAA track and cross country coach and Nike sponsored athlete for his previous club team. He is a USATF Level II certified coach and former multiple time winner of New York Road Runners' races. He conducts personalized, science-based one-on-one coached running sessions for marathoners, youth runners, and kids.

 

 

Cold Water Immersion Immediately After Intense Running Results In Superior Next Day Recovery

November 18, 2011  /  Sean Fortune

The fine folks at the School of Sport Science, Exercise & Health, the University of Western Australia, Australia (that's a mouthful), conducted a study on recovery after high-intensity running with cold water immersion immediately afterward and also 3 hours after. Results posted in the Journal of Sport Science and Medicine prove superior recover takes place when done immediately after, however benefits are also seen when done 3 hours after.

 

 

Payment is made in advance to secure time slot

Package training sessions are non-refundable, non-transferable, and expire in 1 year

Central Park Coaching LLC accepts all major credit cards processed through Square

Central Park Coaching LLC  kindly requests a 24-hour cancelation policy. In the event of a cancelation within 24hrs, session is charged to client

Central Park Coaching LLC & Sean Fortune are a member & proud supporter of the Carnegie Hill Neighbors Association, Pledge2Protect, Central Park Conservancy, Ocean Breeze IndoorTrack & Athletic Facility, NYRR, and USATF