Central Park Coaching - NYC Running Coach

NYC Running Coach

Central Park Coaching - NYC Running Coach is a best in class one-on-one coaching service by professional running coach, Sean Fortune.  Coach Sean is a former NCAA track and cross country coach and Nike sponsored athlete for his previous club team. He is a USATF Level II certified coach and former multiple time winner of New York Road Runners' races. He conducts personalized, science-based one-on-one coached running sessions for marathoners, youth runners, and kids.

 

 

Develop A Stronger Arm Swing For Running

Having a strong (fatigue resistant) arm swing will help you run faster and aid in generating a kick.  I like this exercise I call 'Navy Seals' that swimmers do for developing the rear deltoid which is the primary mover for generating a powerful arm swing.  I do 3x 20 to start, alternating with 3 sets of push ups.

I also like 3 sets of 60secs of a stationary vigorous arm swing.

Twitter: @scfortune Instagram: @s.c.fortune

Package training sessions are non-refundable, non-transferable, and expire in 1 year

Central Park Coaching LLC accepts all major credit cards processed through Square

Central Park Coaching LLC  kindly requests a 24-hour cancelation policy. In the event of a cancelation within 24hrs, session is charged to client

Central Park Coaching LLC is a proud supporter of the Carnegie Hill Neighbors Association, Pledge2Protect, and the Central Park Conservancy

 

 

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