“It has been more than a year that I am training with Sean. His dedication, commitment to my success, and knowledge of exercise physiology, is exceptional.

He has been extremely flexible and patient with me and my tough and busy work schedule, meeting me very early in the mornings no matter what the weather condition is -- summer and winter. He is also very disciplined in his coaching, and supportive in his training methods.

Based on my goals, he created a personalized and tailored training program both outdoors and at the gym, which has helped me to improve my form, technique, and speed.

More importantly, he helped me go through a serious knee injury which I thought would end my running journey. Running and training with Sean is rigorous but really fun!”