·      5 month, 20 week training cycle starting May 11th, ending Oc.t 11th

·      Mileage base prior training cycle 68/week avg for 4 weeks

·      1,708 total miles, 85/week avg

·      Lowest mileage week: 47

·      Highest mileage week: 103

·      Lowest mileage month: May, 295 miles, 74/week avg

·      Highest mileage month: July, 473 miles, 94/week avg

·      Lowest mileage training run: 2.5

·      Highest mileage training run: 28

·      Number of 20 mile (+) long runs: 15