As cross country gets into full swing this week, this video made by Toby Tanser, author of the book "Train Hard, Win Easy - The Kenyan Way," and founder of the shoe4africa charitable program, is an awesome inspirational montage of what the training and racing is like in Iten, Kenya. Watch it. Live it. Love it.

Lot's of great quotes in the video, including this gem -- " Winning is giving your best, not a position." So true. Just ask Charlie Sheen. Music by Tiesto.