I'll be posting my own personal training log on the site going forward.  A couple of reasons for this: 1. Everyone should keep a running log as it keeps their own training on point and serves as a useful tool looking back to see what worked (and what didn't) in training.  So if you're reading this and don't keep daily track of your running, you should start today, either on a calendar, spreadsheet, or an online website. 2. Athletes of CPC can see the daily training that goes into trying to be a competitive athlete in running and T&F.  This doesn't mean to suggest that what I do is the best thing for everyone, but the overall template and consistency to training, can be useful in keeping your own training on point.