ADULT RUNNING SESSIONS

Beginner / Basic Fitness to Elite Competitor

• One-on-One Structured Training 
• Learn Proper Running Mechanics
• Speed Development and Endurance
• Video Analysis of Running Mechanics
• Injury Prevention and Stretching Techniques
• Ongoing Mentoring and Dialogue with Coach Sean
• Optional Race Schedule and Strategy

YOUTH RUNNING SESSIONS: 

Beginner to Advanced 

• One-on-One Structured Training
• Speed Development and Endurance
• Develop Efficient and Economical Running Form
• Video Analysis of Running Mechanics
• Injury Prevention and Stretching Techniques 
• Ongoing Mentoring and Dialogue with Coach Sean
• Optional Race Schedule and Strategy

STRENGTH TRAINING SESSIONS:

Conducted at Core Fitness - 86th St. and Madison 

• Functional strength
• Fat loss
• Increase lean muscle  
• Develop core strength and stability
• Increase mobility, flexibility, and coordination 
• Improve cardiovascular health and bone density