ADULT RUNNING SESSIONS
Beginner / Basic Fitness to Elite Competitor
- One-on-One Structured Training
- Learn Proper Running Mechanics
- Speed Development and Endurance
- Video Analysis of Running Mechanics
- Injury Prevention and Stretching Techniques
- Ongoing Mentoring and Dialogue with Coach Sean
- Optional Race Schedule and Strategy
YOUTH RUNNING SESSIONS:
Beginner to Advanced
- One-on-One Structured Training
- Speed Development and Endurance
- Develop Efficient and Economical Running Form
- Video Analysis of Running Mechanics
- Injury Prevention and Stretching Techniques
- Ongoing Mentoring and Dialogue with Coach Sean
- Optional Race Schedule and Strategy
STRENGTH TRAINING SESSIONS:
Conducted at Core Fitness - 86th St. and Madison
- Functional strength
- Fat loss
- Increase lean muscle
- Develop core strength and stability
- Increase mobility, flexibility, and coordination
- Improve cardiovascular health and bone density

