Central Park Coaching - NYC Running Coach

NYC Running Coach ~ Serving NYC Runners For Over 10 Years!

Central Park Coaching - NYC Running Coach is a best in class one-on-one coaching service by professional running coach, Sean Fortune.  Coach Sean is a former NCAA track and cross country coach and Nike sponsored athlete for his previous club team. He is a USATF Level II certified coach and former multiple time winner of New York Road Runners' races. He conducts personalized, science-based one-on-one coached running sessions for marathoners, youth runners, and kids.

 

 

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Post NYC Marathon recovery advice

There's plenty of tips on what to do before and during the NYC Marathon, but you rarely hear about what do to after. Here's my advice for before, during, and AFTER, the big day, written for the Joyful Approach blog.

Summer Running Is A Great Time To Work On Speed

Ken is doing 100 meter sprints. The warm temperture is ideal for short, fast sprinting which develops all-out speed, strength, and form efficiency. 

Warm Up Before Strength Training

This is a short video of my typical warm up routine before doing full-body strength training geared specifically to make me a more balanced, efficient, and faster runner. 

High School Outdoor Track Nationals

This is short video I made of a final tune-up workout before Nationals of two of the fastest High School runners in New York City and the country.   

Summer Training for Youth Runners

Summer running in New York City is great for young runners learning the importance of safely building up consistent mileage; injuring preventing stretches; and running form drills to improve efficiency and economy. 

Winter Running In Central Park

With the appropriate apparel, running in the winter is easy and a pleasure.  Don't let chilly temps keep you away, visit a proper running store to get the right gear and get out there and start enjoying the outdoors all year long. 

Running Compression Gear - Yes or No?

Check out the latest article on greatist.com that I contributed to on running compression gear:

http://greatist.com/fitness/can-compression-clothing-make-me-better-athlete

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Twitter: @scfortune Instagram: @s.c.fortune

Package training sessions are non-refundable, non-transferable, and expire in 1 year

Central Park Coaching LLC accepts all major credit cards processed through Square

Central Park Coaching LLC  kindly requests a 24-hour cancelation policy. In the event of a cancelation within 24hrs, session is charged to client

Central Park Coaching LLC is a proud supporter of the Carnegie Hill Neighbors Association, Pledge2Protect, and the Central Park Conservancy

 

 

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