Central Park is Perfect for Speed Training for Runners

February 10, 2016 / Sean Fortune

In this video, high school freshman and rising New York City miler, Ali, is working on her "top-end" running speed doing near all out 200 meter and 300 meter repetition sprints. Excellent for building speed and speed endurance which will improve her mile racing time and her fitness for lacrosse.

High School track runner doing sprints in Central Park on the east drive

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Central Park Coaching

Central Park is Perfect for Speed Training for Runners