Central Park Coaching - NYC Running Coach

NYC Running Coach

Central Park Coaching - NYC Running Coach is a best in class one-on-one coaching service by professional running coach, Sean Fortune.  Coach Sean is a former NCAA track and cross country coach and Nike sponsored athlete for his previous club team. He is a USATF Level II certified coach and former multiple time winner of New York Road Runners' races. He conducts personalized, science-based one-on-one coached running sessions for marathoners, youth runners, and kids.

 

 

Simplified B-skip to alleviate soreness in the hamstring & attachment

I use this simplified version of the B-skip drill to effectively relieve soreness in the ischial tuberosity (the area where the hamstrings attach to the pelvis) and stretch and strengthen the hamstrings and adductor.

Many runners get pain there, particularly if you're sitting at a desk all day. The key to doing this exercise right, is to keep the foot in the dorsiflexed position (toe pointing to the shin), straightening the leg once the knee is horizontal and then pulling down in a "pawing" motion with the leg, instead of kicking out. It takes some practice getting it right and feeling it in the attachment.

Twitter: @scfortune Instagram: @s.c.fortune

Package training sessions are non-refundable, non-transferable, and expire in 1 year

Central Park Coaching LLC accepts all major credit cards processed through Square

Central Park Coaching LLC  kindly requests a 24-hour cancelation policy. In the event of a cancelation within 24hrs, session is charged to client

Central Park Coaching LLC is a proud supporter of the Carnegie Hill Neighbors Association, Pledge2Protect, and the Central Park Conservancy

 

 

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