Central Park Coaching - NYC Running Coach

NYC Running Coach

Central Park Coaching - NYC Running Coach is a best in class one-on-one coaching service by professional running coach, Sean Fortune.  Coach Sean is a former NCAA track and cross country coach and Nike sponsored athlete for his previous club team. He is a USATF Level II certified coach and former multiple time winner of New York Road Runners' races. He conducts personalized, science-based one-on-one coached running sessions for marathoners, youth runners, and kids.

 

 

Cold Water Immersion Immediately After Intense Running Results In Superior Next Day Recovery

The fine folks at the School of Sport Science, Exercise & Health, the University of Western Australia, Australia (that's a mouthful), conducted a study on recovery after high-intensity running with cold water immersion immediately afterward and also 3 hours after. Results posted in the Journal of Sport Science and Medicine prove superior recover takes place when done immediately after, however benefits are also seen when done 3 hours after.

 

Twitter: @scfortune Instagram: @s.c.fortune

Package training sessions are non-refundable, non-transferable, and expire in 1 year

Central Park Coaching LLC accepts all major credit cards processed through Square

Central Park Coaching LLC  kindly requests a 24-hour cancelation policy. In the event of a cancelation within 24hrs, session is charged to client

Central Park Coaching LLC is a proud supporter of the Carnegie Hill Neighbors Association, Pledge2Protect, and the Central Park Conservancy

 

 

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